Thursday, August 11, 2005
I just found this book on the shelf and I think I'm going to read it. It's called "Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping." Hopefully, it will give me some good ideas on dealing with life right now. So far, I've learned (and this is probably obvious to most of you) that stress can lead to depression, anxiety and weight gain. All things I'm dealing with right now. So, maybe I'll get some good tips. If any of you know of any good techniques on dealing with stress or good books on stress or depression, let me know.